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WHAT YOU SHOULD EAT you need to have approx. 60 grams of protein on a daily basis. Protein keeps your uterus, breasts, and placenta healthy, it produces adequate amniotic fluid and it increases the volume of blood.

CALCIUM

Doctors recommend a calcium intake during pregnancy to range between 1200 to 1500 mg a day.  Calcium is vital for your baby’s bones, teeth, heart, and muscles to develop.  If you aren’t taking in enough calcium, your baby will draw from your own calcium reserves, which means you are at an increased risk for osteoporosis.  Milk and milk-based products are good sources of calcium.  If you are lactose intolerant, there are lactose free milk products.

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